Humans were not engineered to sit for hours at a time. It’s just not good for us. In too many classrooms today, kids are made to sit for entirely too many hours each day. It’s not good for their physical or intellectual development. If you would like to read an excellent article about the research that supports movement breaks for kids, click here to read this Washington Post article titled “Why Students Shouldn’t Be Forced to Spend So Much Time Sitting at Desks in Class” by Valerie Strauss.